Active Topics |  Search

Login or Register
Forums > SUP > Stand Up Paddle Boarding > Foot Pain
Author Foot Pain
Page: of 1
New Zealand
30 Posts
Posted 14/3/2011, 6:21 am        Report
I've just got into this stand up stuffGets me off my fat bum for a bit of exercise. So far only a few paddles on an 11.6 no name entry level board that ticks all the boxes for me so far,flat water lake paddling.Waiting for the big wind swell to try out a bit of surfing. So after all that the question. I am experiencing a lot of foot pain,mostly under the instep,kinda like a cramp but more a pressure thing.Anyone got a solution for this? Deck pad on my board is not a smooth surface but has 1 or 2mm high raised pattern,could this be the prob?
NSW
9769 Posts
Posted 14/3/2011, 6:25 am        Report
Do not worry - its a normal problem for most at the start. You are probably putting too much pressure on the board through yr feet whilst trying to maintain yr balance etc. Relax a bit more. As your confidence grows and your balance you will stop trying to grab the board with your toes! So yep - a small bit of pain ahead but it will disappear fairly quickly. Enjoy your new found toy!! Where abouts in NZ are you paddling?
QLD
225 Posts
Posted 14/3/2011, 6:26 am        Report
Same story every time It will eventually go away as you get more relaxed and get use to paddling. You're just a bit tense and trying to grip with your toes... It will go away. Grips can be uncomfortable on very long session but it's often a case of moving up and down the board to get the blood flowing a bit. Oh.. Welcome and enjoy I'll let DJ post the picture of his favourite shoes...
New Zealand
30 Posts
Posted 14/3/2011, 6:39 am        Report
Cheers for that. Kinda thought this might be the case but wondered if there might be an easy answer to the prob. No Pain No Gain Paddling on Lake Taupo,water clear enough to see the bottom down to about 30 or so feet,clean enough to drink and still warm enough to swimNot for to much longer as winter is just around the corner,brrrrr
New Zealand
30 Posts
Posted 14/3/2011, 6:42 am        Report
Heres home.
New Zealand
30 Posts
Posted 14/3/2011, 6:55 am        Report
The new toy.
NSW
731 Posts
Posted 14/3/2011, 7:41 am        Report
k4s said...
Heres home.
That's choice cuz..
WA
56 Posts
Posted 14/3/2011, 7:57 am        Report
A stunning part of the world...
 
Page: of 1
Forums > SUP > Stand Up Paddle Boarding > Foot Pain
^^^ Return to top of page ^^^