Some of us are on the flip side 
To enjoy your longboard surfing what training do you do.
I know Lacey is a hell man when it comes to training and fitness.
Select to expand quotetowball said..
Surf three times a week minimum 
Good work,ok what if you have an injury like Vanders has with shoulder issues,would you then train that injury?
I do the same repetitive stretches every night and morning,takes about 15 mins but it loosens up the aging body very well...I've done this for about 5 years.
They include some yoga type stretches for the back/arms/pelvis/calves..seems to work
Floor exercises concentrating on core strength and flatwater 666 paddling. surfing is the easy bit 
yoga and stretching ATM
+ I've started using stretch bands,these things are great.
no $1000 gym membership. just me towel bands and the beach.
great workout watching the ocean…. all free.
Select to expand quotelaceys lane said..
isn't that something chicks do?
i would pay money to see you telling UFC champion Randy Couture that
My doctor advised me that I should do something that makes me a little breathless a few times a week 
so I started smoking again
It seems to be working
i can't lift weights never have since 2003 after a botched Back OP.
these things are a good workout without the spine loading.
Select to expand quoteCobra said..
i can't lift weights never have since 2003 after a botched Back OP.
these things are a good workout without the spine loading.
the bands are excellent, can use them anywhere. never thought about using them at the beach......would have to be very early in the morning for me to do that
Select to expand quotechrispy said..Cobra said..
i can't lift weights never have since 2003 after a botched Back OP.
these things are a good workout without the spine loading.
the bands are excellent, can use them anywhere. never thought about using them at the beach......would have to be very early in the morning for me to do that
i know what ya saying chrispy I'm no show pony 
lucky we have some very quiet beaches
i had a stretch n workout yesterday watching the water thinking there is no heaven after this life
this is heaven.
Select to expand quoteCobra said..
yoga and stretching ATM
+ I've started using stretch bands,these things are great.
no $1000 gym membership. just me towel bands and the beach.
great workout watching the ocean…. all free.
More info please snake-man? Where to buy? What are they called etc?
I'm guessing Youtube for plenty of how-to's.
Here you go Vanders a real quick view on what you can do,there are hundreds of others.
Select to expand quoteNewScotty said...Cobra said...asea said..
Some nice yoga poses Cobra put you're pics up
remember you wanted it
Back wheels 
Is that a lobster tube
Select to expand quotevanders1 said..Cobra said..
yoga and stretching ATM
+ I've started using stretch bands,these things are great.
no $1000 gym membership. just me towel bands and the beach.
great workout watching the ocean…. all free.
More info please snake-man? Where to buy? What are they called etc?
I'm guessing Youtube for plenty of how-to's.
i cant believe that one cobra
vanders you can get them anywhere, stick with the good ones,a physio or good sports store will sort you. im suprised your doctor has not sent you to the physio ,as its the best way to come back from injury,i got onto them originally for my shoulder ay the physio,then change up strength of them and use the as a exercise machine.....probably not well explained
mate got these from bigW about $30 michelle bridges brand from biggest loser flogs them
comes with a basic CD and very small bag. they are called ONEactive.
they have three individual bands that have different strengths, leave three on gives about 10kg each hand i guess.
or 20kg 1 hand.
what i like is you can take them on holidays very light or if you work away.
and used indoor outdoor.
www.bigw.com.au/product/mb-active-by-michelle-bridges-resistance-tube/p/8290763/
Select to expand quoteCobra said..
yoga and stretching ATM
+ I've started using stretch bands,these things are great.
no $1000 gym membership. just me towel bands and the beach.
great workout watching the ocean…. all free.
Ill have to have a look at one of those
yep hundred of brands, i have used these years ago.
but the new ones are great with handles instead of the old way of tying knots of PVC pipe that latter cut the band.
hundreds of ways to use them.
Select to expand quoteSP said...NewScotty said...Cobra said...asea said..
Some nice yoga poses Cobra put you're pics up
remember you wanted it
Back wheels
Is that a lobster tube
Anything goes on on there.
Everything to tickle ones fancy (apparently).
A friend told me
I use a 8kg kettlebell. It's a workout I can do in the lounge room in front of the idiot box. Relatively gentle, but I am sure it has nothing on those bands for injured parts. I currently have a dodgy shoulder that is getting scanned next week and I haven't been able to do some of the kettlebell stuff for a while now because of it.
Select to expand quotethedrip said..
I use a 8kg kettlebell. It's a workout I can do in the lounge room in front of the idiot box. Relatively gentle, but I am sure it has nothing on those bands for injured parts. I currently have a dodgy shoulder that is getting scanned next week and I haven't been able to do some of the kettlebell stuff for a while now because of it.
go see a physio mate, he will send you to a doc if he can't help,,,
Lol. My sister is a physio and she gave me the brush off diagnosis in March that I took as Gospel. Now I am seeing my Doctor. Being cheap didn't work, so now I will pay for someone to take the time to diagnose and fix me.
Thanks Sis.
Select to expand quoteNewScotty said..SP said...NewScotty said...Cobra said...asea said..
Some nice yoga poses Cobra put you're pics up
remember you wanted it
Back wheels
Is that a lobster tube
Anything goes on on there.
Everything to tickle ones fancy (apparently).
A friend told me
my yoga photos are gone……….thank god
