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If you are interested in Training and Fitness, www.supracer.com has logged 1 whole week of ROAR's Training for you all to see and follow if you wish.
So far Supracer has posted 2 days with the rest of the week to follow.
Hope you enjoy.
X angie
From Supracer....
We're stoked to have Fanatic International's Paul “Jacko” Jackson on board as our new guest columnist!
Jacko's an elite international SUP racer and he'll be sharing his intense training routine all this week here on SUPracer.com. Jacko and his crew are stepping up their SUP race training ahead of the Battle of the Paddle, so follow the adventure if you're striving to win more SUP races or just want to paddle faster.
Click through for the first installment of Jacko's Gym
www.supracer.com/jackos-gym-day-one/
www.supracer.com/jackos-gym-day-two/
Each next day will be posted.
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I think I got a stitch just reading day 1.  |
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Well done guys our eyes are bleeding from just reading it!
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Hey Angie, is this training a lead up to the nationals or just Jacko's general training?
Cheers Jonesy
PS thanks for posting:-)
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JonesySUP said...
Hey Angie, is this training a lead up to the nationals or just Jacko's general training?
Cheers Jonesy
PS thanks for posting:-)
Hey Mate,
It just our general training but Peter Dorries is the brains behind it all, so sometimes we don't know what to except hahaha.
The next few weeks heading towards BOP cali is excepted to be full on :)
It's gonna be interesting to how hard i can go LOL, trying to keep up with these boys isn't easy!
XX angie
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angie pangi said...
JonesySUP said...
Hey Angie, is this training a lead up to the nationals or just Jacko's general training?
Cheers Jonesy
PS thanks for posting:-)
Hey Mate,
It just our general training but Peter Dorries is the brains behind it all, so sometimes we don't know what to except hahaha.
The next few weeks heading towards BOP cali is excepted to be full on :)
It's gonna be interesting to how hard i can go LOL, trying to keep up with these boys isn't easy!
XX angie
My training has been full on too. Surfing 6 hours a day and smashing Bintang!!!!!
But can't wait to Port Mc.
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Ill bet your in bed when bigdog comes on |
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teatrea said...
Ill bet your in bed when bigdog comes on
Yep, the dogman is a drinking spiritual god!
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Day 3 is up
www.supracer.com/jackos-gym-day-three/
X angie
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And I thought my 5 surfs a week was alright 
You guys are freaks, going hard  |
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JonesySUP said...
teatrea said...
Ill bet your in bed when bigdog comes on
Yep, the dogman is a drinking spiritual god!
yes its true
now jonesy get off those weak as cats piss bintangs
and get a rum up ya
spirtual god over and out
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tha dogman said...
JonesySUP said...
teatrea said...
Ill bet your in bed when bigdog comes on
Yep, the dogman is a drinking spiritual god!
yes its true
now jonesy get off those weak as cats piss bintangs
and get a rum up ya
spirtual god over and out
Hey Dogman, I'll be in PortMc on Friday 17th we should have a wee thimble of port together old chap?
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you better drop into the dog pit on the way down
the grom keahi and that geoff breen fella are booked into the honeymoon suite from weds onwards
heaps of room for you and that little dogman killer dews if your still dragging him around the countryside
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tha dogman said...
you better drop into the dog pit on the way down
the grom keahi and that geoff breen fella are booked into the honeymoon suite from weds onwards
heaps of room for you and that little dogman killer dews if your still dragging him around the countryside
Sweet, I'm bring the Raz down with me. If ok we'll stay Thursday night???
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Cool as jonesy.... More the merrier.... Hiccup!!!!
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By the way roar crew thAt training stuff is heavy.....
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Would be interesting to see/hear how much and of what fuel you guys put in to keep your bodies running on a daily basis.
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As the great Usain Bolt says " I just eat chicken nuggets" haha
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Hey Angie/Jacko, is Steve doing that training each day??
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He sure is mate and paddling hard too, well he tries lol
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angie pangi said...
He sure is mate and paddling hard too, well he tries lol
To give Steve some motivation tell him "I'm one up"
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Just read it all wow you guys must be wrecked by the weekend!! Yeah be also be interested to see what you guys at fueling up with !!
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Day 5 is up http://www.supracer.com/jackos-gym-day-five/
You must also remember none of the Roar training group do this full time they all work 6 to 7 days a week as well with a mixture of jobs.
what we eat? It would be great to say we ate perfect meals all week with no takeaways and had it planned out to every lettce leaf but the truth is for me and Jacko we eat like everyone else as best we can for the time we have to cook it. Main thing is keeping the body fueled for the work its doing!! Jacko's a fussy prick so thats the hardest thing about eating right!! |
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Last day 6
www.supracer.com/jackos-gym-day-six/
Hope some of you enjoy and can follow.
X angie
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Just read day 6 - another stitch coming on.
It's been a tough week. |
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Great read. Thanks to Jacko and the crew for giving us mortals an insight to what it takes to be one of the world's best. Dam I wished I lived on the Goldy to take part in this.
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surf4fun said...
Great read. Thanks to Jacko and the crew for giving us mortals an insight to what it takes to be one of the world's best. Dam I wished I lived on the Goldy to take part in this.
Cam how can you say that nice 20kn/and rain , today in the river on that tippy ace you did well no one drafting you or running there board up your tail like they get over there bump bump
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