can any one let me know why i should/shouldnt but this https://www.sunshinecoastsailboards.com.au/Harnesses/Bump-and-Jump/BJ-Freerider-Waist.html i thought for $50 it would ok for entry level harness , i all ready have a large waist harness but really need XL

yep . come with the bar , but has a rubber tip ??? ( don't know if it because it a Freerider Waist) , but i thought i would swap with my normal hook/bar but for $50 i thought would be cheap for entry level would love to get a vest like you're moby - but they cost heaps

It looks like it is a roller bar, the hook is a plastic/rubber uni joint shaped device that has the ability to spin. This means that as you move back and forth the hook moves freely and doesn't wear your harness lines. They were popular years ago, but aren't super strong. With the harness, seems like a good deal to me. It wont be super comfy, and probably won't last forever either, but if you are after entry level it should do the job. Oh and yes, foot straps usually run around $20ea. There is a fair bit to them when you think about it, and compared to some other things you might spend $20 on, they aren't really that expensive.

thought there would be a combo with 4 for $50 . or some thin like that. first time I got into the strap :) . but my bolt werent cover and hurt when you stand on the screw head