WA
54 posts
Im still fairly new to kiting and although I dont want to sound like a little whinger, the last few times I have come in after a reasonably lengthy session, my knees have been sore. Just wondering if anyone else has experienced this?
WA
641 posts
yeah i get it all the time after a big sesh as well as sore elbows, sore back, sore neck, sore arms, sore stomack and of course a sore ankle but like they say pay your dews johny[}:)] if it doesnt kill you it only makes you stronger
WA
1119 posts
theres also a fluid in your joints that your body may not be manufacturing enough of.
theres dietary supplements that can help a little with this, i forget the name at the moment but it helped me a tonne when i was getting a sore elbow
-jan
WA
354 posts
I have serious knee issues that invoves my knees turning black from bruising after a serious session.....3-4 hrs. Other than that they are always sore, i think that strengthening your muscles will perhaps aid in preventing injuries. However am going to go get some advice and will keep you posted! Prevention is going to save heaps of hassles later, so may as well find out how to avoid it as best as possible. Dont know bout you guys but I want to be kiting for alot longer!!!!!
