I'm a fan of easy food (boy food). I like pies n noodles n stuff like that. On Saturdays at lunch time I look at the clock and say "OOh, time to go to the bay". That is code for - time to go deaf to the instructions of my life coach (SWAMBO), time to throw together a speedy lunch, time to pack the gear and leave.

One of my favourites is instant noodles plus a can of tuna with lots of tobasco and maybe cheese and if I'm really hungry a raw egg as well. I also keep emergency food in the car so that I can decide whether or not to skip lunch while actually on the way to the bay. Emergency food is scrogun (peanuts, sultanas, ginger et al) and a can of tuna.

I'd really like to know what you guys do in the same situation.

plain bread
it fills you up quick,and it takes about .001 second to make. and then a drink outta the shower down the beach.
fruit as well.

Sheesh! What would Jamie Oliver say?

Well stuffed if I know as he'd probably lithp and spith all ova the plathe like a dead pucka govner twat

Nothing wrong with cereal at lunch in my book...

Toasted bread sandwich....

Take two buttered bits of toast, wack a slice of fresh bread in between and eat.

If hung over go the warm tuna thickshake. Heat a glass of milk in the microwave, put in blender, add a can of tuna, blend and enjoy

kite first, eat later lol!

I can't eat when its blowing, to much exctiment. I normally end up shaking and completely fooked for the evening after a session...

But i think Ive found the holy grail.

CarboShotz.

Potatoe's or white bread crammed in a shot glass????