I have always hated the idea of vitamin tablets, Always loved the idea of getting as much out of the food I eat..mind you I am not a big meat eater but could and have live on fish (fresh caught).
Next year I plan to included in my vegie garden as much diverse plants as I can with my seasonal plants... I am looking forward to studying as much as I can about all things organic and that lean to keeping me out of an old age home in years to come...put it this way, if that does not work..I have not lost anything at least I will feel healthy.

Don't have the time to watch your vids at the moment petermac33 but have bookmarked them for later

Thanks for sharing