Thanks guys, I've got it working now.
Kami your file couldn't find anything but I got it to run. It was tricky last night with beer in system but no problems this morning.
In the end I downloaded a file splitter and broke it up into 1mb files, I then got a copy of a working file of similar size and split that one too. Replaced the first 1mb and the last 1mb of the corrupt file with the good ones and it has recovered most of my footage.

I did try to use a small file, as the donor, it worked but only showed the very first part of my corrupt video, so a donor file of similar size was required.