Well, I was running in the mornings before work, about 6:30am, and meeting my buddy at various places around Perth - Cott, Pt Walter, South Perth, Mt Pleasant, Applecross, Kings Park. I live in Mosman Park. Usually between 7-10K's depending on how much time I have. And a big long run on the weekend. (Altho I haven't run much lately so I would need a couple weeks to get back up to those distances!

)