you run nonstop around the house for 30minutes ..mmmm although I am thinking that might scare off your neighbourgs. if they see you spending all day going nuts ..in circle around your house.
)
There is so much emphasis on body image these days in the media and I am worried you are going to give the young guns an unrealistic vision of what is healthy for Wind Warriors. You know how much they look up to you! (Dude, some of these young champs are only 65kg already!!!!)
, of course I should have known, my pre-eminent position in the windsurfing world means that I weild great influence, and any action I may take may inadvertantly lead the young brood astray.. When these two get a hold of you they won't let go till you are skin and bone. (Apologies to anyone who has or is related to anyone with an eating disorder, no offence meant).))like lots of brown rice, qwhite meat mainly poached and so on. it was a bit boaring but it worked
, You really mean't 20 metres per week.........didn't you before I change my diet sheeesh whaday think I am Jenny Craig or sumfin I hit 100 kilo's for the first time in my life this week, I worked away up country and they had a fabulous cook 5 meals per day, 3 helpings of everything every mealtime, sensational its a win win situation, you loose weigh and get to go windsurfing.
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