Mark _australia said..
There are a lot of people who don't absorb VitB well and if really using a lot of energy in sport a supplement can help a lot.
Also if you drink alcohol daily you will not be getting B1 properly.
Berroca before going to sleep helps prevent a hangover. Heaps of B vitamins.
Plus a greasy breakfast and no coffee the next day.
Source: I used to drink a lot. On weeknights. Holly Black's in Melbourne is open until very, very late/early.
I also find the Gatorade to be very beneficial
after training. If I don't have one I put the kids to bed and while being read a story fall asleep myself. There is the same amount of salt in a pack of peanuts but somehow it doesn't work nearly as well?
I found the microdots to be very smooth, mushies
very unpredictable with the dosage (and what about those blue meanies?!). Computer Graphics were ...the funniest, triple-layered things I've ever had in my life. I once pleaded for an ambulance I was in that much pain from laughing and couldn't stop.
Yeah, I've done a few (massive understatement). : \