Breathing exercises might help you relax,
but then PR is could be right too.
Try this:
Breathe in slow and deep, 1 breasts 2 breasts 3 breasts 4 breasts 5 breasts 6 breasts
Breathe out sloow and long 1 breasts 2 breasts 3 breasts 4 breasts 5 breasts 6 breasts
now isnt that better?
hey wheres my pen?