Riding Posture

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Nickoff
Nickoff
NSW
106 posts
NSW, 106 posts
12 Jan 2009 8:53pm
Hey
Just wondering is there a correct way to ride?
for some reason I ride hunched over a bit and get a sore back after a while, I tried to ride with a straight back but it didn’t feel right and I couldn’t sheet out all the way. I’m 16 and reasonably flexible so I think I must be doing something wrong?
Any info on this would be appreciated.
TheChad
TheChad
QLD
142 posts
QLD, 142 posts
12 Jan 2009 8:16pm
Sheeting the kite out more with the trim strap will definitely help
Bigwavedave
Bigwavedave
QLD
2057 posts
QLD, 2057 posts
12 Jan 2009 8:56pm
You are probably not trimming your kite correctly and your bar is too far out at cruising speed.
Pull your trim strap (depower rope) until, when cruising, the bar is at a comfortable distance with your elbows slightly bent and your back straight. Poo stance and a sore back are the symptoms of an incorrectly trimmed kite.
foorked
foorked
VIC
152 posts
VIC, 152 posts
12 Jan 2009 10:25pm
or a kite that is too big for the wind conditions
felixk
felixk
QLD
312 posts
QLD, 312 posts
12 Jan 2009 9:53pm
keep your front leg straight
kiter zac
kiter zac
QLD
295 posts
QLD, 295 posts
12 Jan 2009 10:51pm
this is my first season. is poo stance having both legs bent?
Mr float
Mr float
NSW
3452 posts
NSW, 3452 posts
12 Jan 2009 11:51pm
felixk said...

keep your front leg straight


and look upwind over your shoulder ,this will get your hips pointing in the right direction also and will help with edging and upwind ability
Mr float
Mr float
NSW
3452 posts
NSW, 3452 posts
12 Jan 2009 11:56pm
kiter zac said...

this is my first season. is poo stance having both legs bent?


yes
sandgroper
sandgroper
WA
368 posts
WA, 368 posts
12 Jan 2009 10:14pm
Nickoff said...

Hey
Just wondering is there a correct way to ride?
for some reason I ride hunched over a bit and get a sore back after a while, I tried to ride with a straight back but it didn’t feel right and I couldn’t sheet out all the way. I’m 16 and reasonably flexible so I think I must be doing something wrong?
Any info on this would be appreciated.



bend yer knees in the chop. straighten them in the flat. straight back always - never bend your back.
Bigwavedave
Bigwavedave
QLD
2057 posts
QLD, 2057 posts
12 Jan 2009 11:17pm
kiter zac said...

this is my first season. is poo stance having both legs bent?


Poo stance is what all bow kite riders who forget to trim their kite have. Called poo stance cos it looks like they're taking a dump. Caused by having to reach for the bar.
Ksanti
Ksanti
15 posts
15 posts
12 Jan 2009 10:23pm
having both legs bent doesnt necessarily mean a poo stance.

poo = when it looks you're siting down on the toilet .... bum sticking out and shoulders fwd.

the front leg shouldnt be locked out str8 when cruising. should be not as bent as the back leg. facilitates better "upwinding"


yeah back back .... "love/ **** the bar" ..... having the the kite incorrectly trimmed doesnt help all this.
Knickers
Knickers
WA
257 posts
WA, 257 posts
13 Jan 2009 9:25am
A friend really helped me get better riding posture by suggesting try to remember to keep shoulder, hip and ankle in a straight line while riding. You can still twist and bend and move to adjust to different conditions while keeping this posture.
It is hard to keep this posture if you are persistantly overpowered.

Good riding posture is not all about straight legs or straight back but a balanced flexible position over the centre of the board which directs power from kite to board in the most efficent way, which the shoulder/hip/ankle thing seems to do well for me.
Kitehard
Kitehard
WA
2782 posts
WA, 2782 posts
13 Jan 2009 10:14am
Knickers said...

A friend really helped me get better riding posture by suggesting try to remember to keep shoulder, hip and ankle in a straight line while riding. You can still twist and bend and move to adjust to different conditions while keeping this posture.
It is hard to keep this posture if you are persistantly overpowered.

Good riding posture is not all about straight legs or straight back but a balanced flexible position over the centre of the board which directs power from kite to board in the most efficent way, which the shoulder/hip/ankle thing seems to do well for me.


One of the best replies I have read in ages.

Good one Nic,

sunseeker
sunseeker
QLD
1203 posts
QLD, 1203 posts
13 Jan 2009 12:16pm
One thing that helped me early on was pushing my hips forward while riding. It also helps keep your waist harness lower on your hips. If you're getting a sore back its because you are overpowered for your kite or setup. It's OK to push the bar out when you need to but you shouldn't be riding with the bar pushed out.
Gorgo
Gorgo
VIC
5126 posts
VIC, 5126 posts
13 Jan 2009 1:56pm
Fairly straight line from shoulder through hip through front leg.

Similar to knee on back leg with the back leg bent at the knee.

Arms as straight as possible. Hands fairly close to the middle of the bar.

Hips forward.

Shoulders back.

Head and shoulders facing in the direction of travel.

Works for both heel and toeside.

Getting your weight down close to the water feels nice and improves the feeling of speed and upwind performance.

In powered up conditions riding with only your back hand on the bar also feels good and leaves your front hand free for skimming the water or picking your nose or whatever.

I think the bar should be pushed out a fair bit. Most people ride with the kite half stalled. The solution to almost all kite performance and handling problems is to push the bar out.

You need air speed to get power and the way to do that is to push the bar out. Once the kite has some speed you can ease it in to harvest the power. You can also oversheet to get extra boost for jumps.

Having the bar out lets you ride with straight arms and that avoids elbow problems.
lostinlondon
lostinlondon
VIC
1159 posts
VIC, 1159 posts
13 Jan 2009 2:26pm
A a dutch guy in Perth said to me when I asked for tips:

"Picture the hottest girl you know up on your kite, and then point your d*ck as hard as you can at the kite"

Made me laugh, but it works!
harry potter
harry potter
VIC
2777 posts
VIC, 2777 posts
13 Jan 2009 5:21pm
Gorgo said...


Once the kite has some speed you can ease it in to harvest the power. You can also oversheet to get extra boost for jumps.



Harvest the Power ............... I like that one......

from now on I am no longer going kiting but I am going to " Harvest the Power"

GOLD
Nickoff
Nickoff
NSW
106 posts
NSW, 106 posts
20 Jan 2009 10:05pm
Thanks Everyone
after a few more sessions and trying alot of different size kites
i think its just my kites too big for the conditions, i ride a 15m Rev 1 (my only kite)in wind up to about 20 knots, im still saving up to get an 11m
FreeFerty
FreeFerty
NSW
169 posts
NSW, 169 posts
20 Jan 2009 11:55pm
I poo with my shoulders back and a straight back, am I weird?
tightlines
tightlines
WA
3510 posts
WA, 3510 posts
20 Jan 2009 10:03pm
Nickoff said...

Thanks Everyone
after a few more sessions and trying alot of different size kites
i think its just my kites too big for the conditions, i ride a 15m Rev 1 (my only kite)in wind up to about 20 knots, im still saving up to get an 11m


Yep your onto it, being overpowered causes all sorts of problems with posture and kite handling. You said you were 16 so I'm guessing you weigh a lot less than me (90kgs) and i am quite happy on a 9-10 and can even ride quite comfortably on my 7.5 in 20knots. Yes you have to work your kite a bit more if you are underpowered but it is still more fun IMO than being overpowered.
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