eppo said...
Good info, but woh dude, his dad isn't training to be an astronaut!! Keep it simple man...Info, lessons, gear and go.
Excuse my longwinded defense,
But.
I am not suggesting that he goes and trains for an Iron Man or any thing, but from personal experience and I do know a few people that have injured themselves due to poor core strength, (hip and lower back pain).
A mature age gentleman that maybe sits on his arse all day in an office while not being overweight may not be that fit. Unlike a 20 to 37 yo builder or brickies labourer or similar active individual.
Preparing your body with simple exercises that take about 20 minutes or more to ensure you have good strength means that you can go out and enjoy your kite sessions without causing painful soft tissue damage that can take time to heal or remedy, and mean time out of the water which can piss you off big time if all you want to do is kite at every opportunity or if you have just paid for lessons.
When you get over 50, you need to maintain.
You don't have youth on your side and the body doesn't repair as fast as it did when you were young and bullet proof, that's if it repairs at all.
Forewarned is fore armed, and it's only advice, he might be superman already.
As everybody is singing his praise, maybe ol' mate at AKS should consider adding it to his opening monologue to all the ageing thrill seekers that come looking for lessons.