If your on the south coast there are so many good spots.. favs include Camber Sands(east of Eastbourne), Anywhere between Brighton and Portsmouth (Chichester, nice sandbars & flat water), calshot (near Southampton), Isle of White( too many spots to mention), Poole Harbour....For Waves stick to the West and Southwest coasts...UK has nearly 3ooo miles of coastline....Have fun....Take a 3.2 suit..