Biagro said...
it's not just a simple way like copy and paste i've tried that. help us out here thanks
It's harder than it needs to be, and we're improving it soon. Everybody seems to enjoy the challenge though?

You need to upload it to the gallery first, then use the "img" tag referred to in the help when you're posting.
Check the tag at the bottom of this image:
www.seabreeze.com.au/gallery/gallery.asp?imageid=11049