Try Brett Roberston at Physical Soluations in Joodalup 9301 2281. They also have a clinic in Shenton park Called the Hollywood Functional Rehabilitation Clinic (great set up).

I've had several knee ops and found Brett to be by far the best physio I've seen (and I've seen a few) He also kites so he knows the deal. Just my opnion...all the best.

thanks for the help will try and phone that physio you mention, as it happens i have recently contacted a yoga school to see if they could help, is that what you meant by pilates???

Cheers lads

stuc said...

try Duncraig Physiotherapy. They do physio and pilates in the same facility.

If he still works there, Andrew is a great bloke. He fixed my dodgy knee

Guys, what you want is a Pilates studo with all the equipment, it is kind of like going to gym, but with very structured exercises that target all the subtlties of the muscles. It builds your core strength, but also targets all the muscles that stabilise your joints. The flexibility you gain is also unbelievable. Actually, maybe I should go back, I am getting a few old man pains again...

Dont go to the pilates class at the local gym, they are nothing compared to the real thing. Have some one on one talored exercises and tuition, and make your health insurance pay for it...