Have been feeling a bit sick lately,headache,mild fever,aches and pains in the joints and a sore throat

went to the clinic to see the doctor thinking I had the flu

she took one look at me and put me on a drip for the next 3 hours

3 hours later and 3 bottles of hydration fluid,no more headache,fever or aches and pains but still had bit of a sore throat

Just a friendly reminder to drink plenty of water and dont stay out for hours and hours kiting

The wind and sun and waves can really take it out of you

Come in drop the kite, sit under a tree and drink water and have a rest from time to time

As Homer Simpson once said.
"water, water everywhere, let's all have a drink" while stranded in a life raft in the ocean

1.5L Hydration Pack

Did you read that pamphlet about lady boys on ur last trip?

Ur symptoms might not have anything to do with kiting ;-)

yeah man. dehydration sneaks up on you. I'm guilty of not drinking enough. I think it sneaks up more on the water because your generally wet and you don't notice as much as if you were dry and parched on land.

camel back idea is good if you don't want to stop. and or tank up before you start.