Hey peeps,
Just been trying unhooked sbend and landed a couple but struggling a lil... can u do them hooked in??? i know its not a legit Sbend but just to help with the rotation???

Just either over rotate or get hung up and under rotating . But cheers for the advice I'll give it a rip!

i had the same problem when i was first learning s-bends, i found that it is easiest if you practice unhooked from rolls heaps and slowly work at extending your legs into a raley more each time, if that doesnt work you can pop into a normal raley and throw your head foward over your shoulders, just practice heaps and the more speed and pop the easier it is, but make sure you keep your kite at 45 degrees.

flat water makes so so so so much difference, just as above, look where you want to be going and your body will follow