Sam, as another '28-er' with an ST 2000 tiller pilot l wonder what would you do out there in that weather?
As l know the answer to this question, it is only theorethical, l would say one could, however, l am sure, in that weather there are much better options especially if the weather is building.
Half of the recommendations given by members disregard one's knowledge and abilities, so disregard them as pure theory. Like gybing in a 30 knot wind.
One's boat's abilities must be a well known fact to an experienced sailor as all boats are behaving differently in different conditions under different sails or like under tiller pilot.
Some boats would sail happily and others would founder.
The ST 2000 is 'only' a very simple tiller pilot not a sophisticated auto pilot!
Few weeks ago in 18-22 knot winds and 7-9 foot swell but smooth seas, l was sailing mine with a big reacher and full main outside the heads on tiller pilot in steady winds, no worries, while l was cooking lunch at the same time. The sails were balanced, the pilot worked easily doing 6-7 knots. I'm not sure how it would have worked if the wind was 30 knots +, definitely NOT with the same sail configuration!
One could recommend Steve and Linda Dashew's excellent and freely downloadable book:
'Practical Seamanship'.
It is splendid reading for a cold winter night with a glass of nice red in the hand.
