Not often enough.
I am onboard at least once a week but it is using me to get itself up to scratch with seaworthiness rather than me using it for it's seaworthiness.
Current job is to get the chain plates off in pairs, check for corrosion and cracking, replace bolts and paint around them. There is progress.
For company I have my Sony AM/FM/SW transistor radio that I bought in Hong Kong in 1972 for $45 tuned in to ABC Classic FM which sounds beautiful.
Even though I am not sailing her, it is a lovely place to be.