Hi Sam,
I had one of these
www.whitworths.com.au/engine-sea-water-strainer-abs-plastic-3-4on my Volvo 28hp. No problem with water flow flat out.
But recently my heat exchanger gunged up (the strainer let some mashed up barnacles through) and I had to take it apart and fix so decided to put a finer strainer on so as to not repeat the problem, this one
www.whitworths.com.au/sea-water-inlet-strainer-32-38mmIts no problem either. The fact it fits two hose sizes made install easier. Hose from skin fitting was different size to engine and this one fixed the problem.
I think one would be mad not to have a strainer inline. In both I've picked up all kinds of junk that would have clogged the engine other wise.