I often parallel shipping lanes when offshore, they're such great runways and you know they are safe water, but that enjoyment was wholly because of AIS, it is such a brilliant tool for sailing near shipping.
I love being offshore at night except for how nighttime screws with your ability to judge distances. When running down off the edge of a shipping lane It was always interesting listening to the crew trying to build up a picture of which lights were what.. ships coming toward, going away , moving or not moving, Nav aids etc. You'd then go downstairs and look at the AIS overlay and see how accurate we all were at building that situational awareness plot. That ability to instantly build an accurate picture...that's priceless.
In the nav software, if another ships track intersected your course track, it would switch from a faint pink line to flashing red and sound an audible tone. Off Gladstone or similarly busy ports, the whole screen could be lit up with flashing red course lines, enough to freak out the more inexperienced crew when they saw it

.
Like any software you could set the range and severity settings to lessen the intensity of the alarms and light show. But when racing I found it invaluable to leave it at max sensitivity, it would enable you to spot the clear patches of water where the ships weren't going to be and that would then become our 'safe water;' for gybing or a major course change.
At 40 knots closing speed, 5nm ahead was only 7 mins away, which is about how long it took to wake up the crew and set up for a gybe.
Love shipping lanes, but only thanks to AIS.