Hiya JM,
That's almost as bad as being becalmed after a front has passed and the sea state is still all over the place. Just thinking out loud here, you could:
- Oversheet the main (as if you're beating) so the delta between depowering/powering isn't as much and just take the resultant hit in speed;
- Try and pin the boom with a preventer up to the bow and the vang; or
- slalom your way downwind, where you end up hot, staying fully powered up as the speed falls off (kinda needs preventer and oversheeting still).
Racing of course you're grinding/easing on every surf, but that gets old very quickly, even with spare hands.
When we broke the boom it took out the 3:1 mainsheet. It was still big seas and 25-30knots so the pit crew were grinding on every surf with a 1:1 mainsheet. Almost killed the poor sods and that was with 15 min rotations

.