Some dude in the states came up with a loose formula
that makes sense to me.
Weight x experience = volume
Experience = newbie 2x
intermediate 1.8 to 1.5
experienced 1.5 to 1.3
genius 1.3 downwards
Sooo 2 x 80kgs = 160 litres for the beginner.(Minimum imo)
1.5 x 80kgs =120 litres for the intermediate.(clever intermediate)
1.3x 80kgs = 104 litres for the experienced
geniuses write their own rules.
Biggest mistake made by beginners is to small to soon. Start with a big board and once you have really got your act together buy something smaller and sexier.