Sorry to hear about your knee Brooko..I wrenched my knee last Saturday at Torquay and have had a compression bandage on it the last few days.
It's a bugger getting old..

..I hope it's ok..and remember..RICE.
BTW..you've had a great couple of days in the waves and I've had a great couple of days on the bay..Not quite the same as you but still good..

One of my friends saw me out on the water yesterday and he said "the only ripple on the bay was the wake off my board"..

DJ