Buddina Morning Paddle

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> 10 years ago

Stand Up Paddle Foiling Board Talk & Reviews Wing Foiling

Swanie

QLD

1372 posts

Swanie

QLD, 1372 posts

23 Aug 2010 5:41pm

Look forward to seeing others who get kicked out of bed early tomorrow (Tuesday 24th and Thursday 26th of August). 5:15am for a 5:30am start.

So Far we have 5 keen paddlers. Just a social good hard session. Join in at your own level.

Boat Ramp at Buddina. 200m west of Labalsa Park.

jasdeking

QLD

1820 posts

jasdeking

QLD, 1820 posts

23 Aug 2010 6:35pm

was that 8.30 ? :)

boarder paul

1952 posts

boarder paul

1952 posts

23 Aug 2010 4:39pm

Hell thats a early one, I will be starting my daily grind then dreaming of getting the hell out of here

aussiewahine

QLD

798 posts

aussiewahine

QLD, 798 posts

23 Aug 2010 7:25pm

If you have a waist belt water bottle holder I would recommend bringing it tomorrow. The ones that hold any kind of water bottle.

We will be spending the whole session on the board tomorrow with lots of hard paddling and board work (push-up, squats, plank holds etc).

You may get thirsty...

PT SUP

117 posts

PT SUP

117 posts

23 Aug 2010 7:41pm

Wow ,I better get to bed.

Any results from Port Mac yet??

Swanie

QLD

1372 posts

Swanie

QLD, 1372 posts

24 Aug 2010 8:36am

Fantastic Session Sue. Good to see 3 more to the group. Looking forward to the session on Thursday. What will it be...........

If you have thought about coming just turn up at 5:15am on Tuesdays and Thursdays. Great Fun, Great Group, Smaller waists on the horizon.

Swanie

QLD

1372 posts

Swanie

QLD, 1372 posts

25 Aug 2010 8:26am

Just Keeping this up there as a reminder to anyone else that wants a bit of spring fitness.

See you at 5:15am on Thursday Morning. Buddina Boat Ramp.

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