standupper said...
On a 12'6 and average fitness level I reckon the average speed over a 5km course should be -
7km/h is brisk cruising,
8km/h is quick
8.5km/h+ is race pace
You have to be a very fit machine to maintain over 9km/h for any distance on a 12'6 unles it is glassy flat water and no wind.
my very best was 9.6 km/hr on a 16 ft er. conditions were ideal too.
i would say most of the people training at currumbin can manage 8.5 km/hr plus on 12'6 s in reasonable conditions
that's paddling to wendts bridge and back in 55 mins or under