Jacko and the boys on the Goldy have been doing that for years. They even made a video with fish swimming past them. It's now standard practice for extending your bottom time, masochist's only.

I did a breathing enhancement course by Devon baskell some time ago ,he is from the gold coast, I think. He came down to Sydney narrabeen sports centre for the course.
For any sport and every day life I recommend it.
A lot of pool breathing exercise,
And relaxing breathing technics.
Helps you keep calm under pressure and not waste energy from nerves
Look him up if interested.

If he was green he'd be the Hulk!!!

boardbumps said...

Jacko and the boys on the Goldy have been doing that for years. They even made a video with fish swimming past them. It's now standard practice for extending your bottom time, masochist's only.

we use to walk along the bottom of stoney creek holding big stones 30 years ago its not new but it does work, great post chris thanks for sharing