Protecting Your Shoulder - by Danny Ching

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jg01
jg01
VIC
38 posts
VIC, 38 posts
7 Mar 2011 5:10pm
Having spent some time recovering from a injured rotator cuff problem, which I did at work, Ive been working hard on my techinique so that I dont do any further damage.

Here is a great article and video on protecting the shoulders. Some great points.

www.mensjournal.com/


Scotty Mac
Scotty Mac
SA
2060 posts
SA, 2060 posts
7 Mar 2011 8:52pm
Good stuff.

Another couple of tips is to warm up and stretch. Warm up before paddling. Stretch after paddling. These two things have relieved my shoulder pain totally.
PonoBill
PonoBill
87 posts
87 posts
7 Mar 2011 11:19pm
Good stuff, too late for my poor tortured lumps of scar tissue, but it still might help a little.
Chopz
Chopz
WA
147 posts
WA, 147 posts
7 Mar 2011 11:23pm
how hard is SUP on your shoulders BTW......as a newbie to the sport I'm curious too know.

I'm only 28 and Ive had 2 shoulder ops already
ODSUP
ODSUP
NSW
282 posts
NSW, 282 posts
8 Mar 2011 9:39am
As a ski paddler and coach (surf life saving and long distance )for 25 years ,I have seen a lot of change in paddles and types of materials used and the stiffness of the shaft .Im over 40 now and have also experienced shoulder problems mainly rotar cuff .
My belief with sup paddles is the shafts are gemerally too stiff .
I have only been paddling sups for a year but my shoulder pain came back with the first paddle I bought ,I found some more flexible shafts when I bought a paddle from from Dale Chapman and I havnt had shoulder problems again

with ski paddling they did test years ago which reavealled under a 1000mtr race you want a stiff shaft but over a 1000mtr it dosnt matter as you cant keep the high rating and 100% effort as you will be paddling at 85% to 90% effort . the other option is fiberglass blades with carborn shafts which also allows some flex.

I know use a fiberglass shaft and Kevlar blades for skis and a 20% carbon shaft for the sup shaft ,as my physio said if you want to continue to enjoy the water you have to change what you can to stay paddling for the years to come.

As I say this is only my opinion, any other thoughts
see you in Noosa
jg01
jg01
VIC
38 posts
VIC, 38 posts
8 Mar 2011 10:56pm
I agree with you Odsup. Ive paddled kayaks, waveskis and racing skis since I was 10. SUP is far more brutal on your shoulders than kayaking. I've done a few ultra marathons including the 404 km Murray marathon, and never had shoulder issues that SUP can create.

Watching fellow SUPers paddle around with high top arms and bad technique, I often wonder if they will still be able to keep on the water in a few years time. Time will tell, but in the meantime I'm warming up and stretching before I paddle.






PTWoody
PTWoody
VIC
3982 posts
VIC, 3982 posts
8 Mar 2011 11:22pm
I'm probably one of those people with the ridiculously high arm action due to a very long shaft but I tend to favour that so as to keep my back out of the equation. With a shorter paddle, I tend to bend my back a lot more and I had some terrible trouble last winter with torn muscles. Fortunately I'm old enough not to have to worry about rotator cuffs - they didn't invent them until quite recently, so I don't have any. Kind of like anterior cruciate ligaments in the knee. We didn't have those when I played football.
akhawk
akhawk
WA
1085 posts
WA, 1085 posts
8 Mar 2011 8:37pm
I've been having physio for rotator cuff problems caused by paddling. Has anyone tried more shoulder friendly paddles such as the jimmy lewis paddles designed by quickblade which are a more flexible fibreglass shaft?
Any opinions on these or other more flexible paddles?
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