2 posts
Hi,
I have just started stand up paddle boarding but find my feet (especially sole) getting very hot due to lack of blood circulation and very uncomfortable, any suggestions??? I mean I do live in Far North Qld very hot and humid.
QLD
42 posts
Hi Rashni,
I live north of Townsville and paddle in the same hot water this time of year.Probably more your feet getting used to stand up. Mine used to ache when I first started,feet,shins,knees all used to give me crap but after a while not a problem dont even think about the now.Try wiggling the toes and moving on your board a bit, take breaks and put your feet up.After awhile you wont even think about them.
QLD
2031 posts
Probably because you are tensing to much . Gripping with your feet etc to maintain balance . As you get better and relax more it should go away...
QLD
179 posts
as others have said, most likely from toe gripping / toe clawing - very common in those new to SUP or if you've had a break from paddling. A few things that can help:Calf muscle stretches (particularly the version with your toes up on the wall and your heel on the ground)
try some single leg balance exercises on land - eyes open and eyes closed, but bend your toes up the opposite way (towards your shin) aim for 30s of stable balancing with your toes up, not curled
Get a tennis ball or similar, whilst sitting down watching TV, roll the tennis ball along the sole / arch of your foot for a massage
2 posts
Thanks everyone for your suggestions! Not to say I have not yet had a fall off the board and absolutely love it.