I'd like to let everyone know our training group is opening up an invitation to a 4 week training blocked aimed at anyone who owns a race board no matter what level. The sessions are Tuesday and Thursday at 5.30am and Saturday at 6am all from Winders Park, Currumbin. All our sessions are free.

4 weeks training block -TUESDAY / lactate tolerance ,THURSDAY / aerobic threshold + max lactate , SATURDAY / low aerobic / sprint race pace (lactate tolerance).

This is a good introduction to how to train the 4 main energy systems used to increase the anaerobic fitness for paddling a SUP using the different levels of the Rate of Perceived Exertion scale (RPE).

Week 1- 20th nov ,Week 2 - 27th nov ,Week 3 - 4th dec ,Week 4 - 10th dec ,xmas party and sprint regatta saturday 15th dec.
 
4 weeks free introduction to training like a pro and having fun with great people at the same time ,let your family and friends know and encourage your kids  to come down , the Olympic's is only 8 years away now. 

Is the start date this Saturday 24th or Tuesday 27th next week please?

Kelly, I'm a shift worker does it matter if I can't make all the sessions?

Nede said...
Kelly, I'm a shift worker does it matter if I can't make all the sessions?

You should be fine , Kelly could give you the program for the days you cant make it. I dont make it to all sessions , not because im a shift worker Just lazy

Any chance of getting your program so we can have a crack on the sunny coast??

Keen to bring a few sunny coasters down for the Saturday sessions.

62mac said...
You mite want to start at the basics for Lacey,like which is the front of the board

you'll keep matey boy, you'll keep