Hi Blaster,

I have a genetic flaw in my discs between T12 and L1, resulting in crippling muscle spasms and cronic pain. It is hard to say what triggers it, most of the time it's when I'm lazy and unfit. Since I have been SUPing, I have noticed my core strength & support have definately increased, resulting is much better back stability and strength. I haven't had a back spasm in over 5 months. My back hasn't felt this good in ages (since I can remember). But I did get some spasming when I first started SUP a lot, but I assume it was due to me pushing it too hard (excited with a new sport) and all the new muscles getting a full work out. The core work out is amazing! I try to SUP as often as possible mostly for this reason. I do suggest seeing your Physio or doctor as your condition may be/is different, and you'd hate to aggrovate it. But there's not much that SUP doesn't work out!

JB

DavidJohn said...


I think it is very important that you have a correct paddle length so that you are not bending over..I find myself very upright..with a little knee bend..and swinging both arms through an arch with almost straight arms.

My paddle is 13" more than my height...(I'm 6'4")...It may be a little long for serious surfing...but I'm mostly on flat water.

This position puts no load on my back and lets me paddle for hours at a time.

IMO..Go for it..

DJ

Cheers to you both for the replies,

I kind of figured what your saying would be the case DJ. So I'm 6'3, and want to maybe do 40-60 with majority being in the waves. What would you recommend board and paddle as far as lenght?? Are paddles in the inche increments or other??. I really need to hook up with some crew when I'm financial.(post xmas) Seems like there are specific boards for your needs.

Cheers Sam

Sam...Here's a pic of me and my paddle..

How many inches over your height is very rough..and paddle blade length can have an effect on this measurment..maybe even arm length.

I think turning your paddle upside down and placing the handle end on the ground the start of the blade should be about eye height..and that's about what mine is.

The latest Stand Up how-to dvd says that it should be between 10 and 12 inches above your height..and I would agree...and yet many paddle sites still say 6"-8" above your height.

Maybe it's a personal thing...But I don't think so...To me it's like seat height on a bicycle..very important..but then there's still those who like to ride like the postie..

Here's some more info about it.. www.standupzone.com/forum/index.php?topic=62.15

You may also want to make yourself an adjustable paddle like I have so my friends can have a go...here's a pic..

DJ