obct said...
That's okay Michael, I know you're not one of those, remember, I've seen what you look like.
No man would have you. [}:)]
If you've got some warm up stuff, send it over, or start a thread.
I'm sure I'm not the only decrepit old fart on this site.
There's Mac at least.
Thanks OB, I missed your typo all together, because I've been out on my motorcycle until three, then skating until now..... It's a hard life I know......
Bit hard to write how to warm up, easier to show. Put simply, I just do some windmills, trunk twists and a few toe touches, as well as a little jog on the spot or down to the water, nothing too over the top.
I think there are a lot more decrepit old farts here than actually let on....

Hope to see you at the local soon! Or if you're heading further afield at the mo, let me know and I'll see if I can join you.
Michael