surfing some nice waves today at happy valley...
popped up on a nice one.... doing nothing different
as i did i felt a rip from my groin to stomach , yelled, curled up in pain, got to shore ok thanks to the wife

and pulled myself up the stairs to the car
went to the hospital torn the real low abdominal from left to right...bloody kills
im ok fit for 46 so spewing...anyone else done this injury popping up and what did you do to fix it?
time for whiskey
j
ps the guy that grabbed my board and brought it to the car you are a legend!