Forearms cramping?

> 10 years ago
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yoyo
yoyo
WA
1646 posts
WA, 1646 posts
16 Dec 2006 1:26pm
Here's an idea....

www.solutionsdept.com/palmharness/
www.solutionsdept.com/palmharness/sports.html

may be just the thing for those winter fronts when you haven't been on the water a while and it's howling and you know you are going to get a work over.
nitai
nitai
QLD
62 posts
QLD, 62 posts
16 Dec 2006 5:30pm
I'm still waiting for cyberkinetic hands
sinker
sinker
WA
255 posts
WA, 255 posts
19 Dec 2006 1:02pm
"The PALM HARNESS™ is designed to transfer virtually all the pulling force from the fingers and hands, giving a better grip and helping reduce muscle fatigue and blisters."

Isn't that what your normal harness is designed to do......?!!

nebbian
nebbian
WA
6277 posts
WA, 6277 posts
19 Dec 2006 1:41pm
Stretching the forearm tendons really helps too.

Grab the tips of your fingers with the other hand, and bend them backwards as far as they will go. Hold for ten seconds, repeat on the other side, and your forearm problems will go away. Also stretching the arms and shoulders before a session really helps as well.
Revhead
Revhead
ACT
372 posts
ACT, 372 posts
19 Dec 2006 4:01pm
I know what happens when you cant let go in a hurry
Chris 249
Chris 249
NSW
3585 posts
NSW, 3585 posts
20 Dec 2006 12:41am
Back in the very early days of windsurfing......so early it was even just before my time, a couple of hairy gnome like brothers from Germany had a very similar idea. It's funny how innovations keep repeating.

Forearm cramp, eeee by gum, who'd a thought there'd come a day when we'd complain about it. I remember the days before harnesses, the days of iron men and wooden wishbones, before 't ole world got sarft and whimpy. We used to hang on w'out harness, to a floppy old wooden boom with a 6m sail to learn on. We'd do that 28 hours a day, just for fun, wit wooden centreboard pulled out of the slot downwind and bashing into our testicles wit' force of a Cat 9D. Y'tell that to kids of today and they warn't believe it. Soft they are, I'm tellin' ye. Soft!

And that was nothin compared to t' pain of pumping in a Mistral......these windusrfers these days don't know they're born.

MikeyS
MikeyS
VIC
1509 posts
VIC, 1509 posts
20 Dec 2006 10:13am
Spinach. Eat more bloody spinach!
mineral1
mineral1
WA
4564 posts
WA, 4564 posts
20 Dec 2006 12:42pm
Chris249 Psssstttttt Cat D9 tractor. Comes in ranges, D9G D9H (flat trackers) D9L D9R D9T (High drive)

Mineral
nebbian
nebbian
WA
6277 posts
WA, 6277 posts
20 Dec 2006 1:51pm
quote:


Chris249 Psssstttttt Cat D9 tractor.


There I was thinking he was talking about some new type of blue ethernet cable!
Chris 249
Chris 249
NSW
3585 posts
NSW, 3585 posts
20 Dec 2006 4:24pm
Bugger, blew my credibility again.


Free2Kite
Free2Kite
QLD
85 posts
QLD, 85 posts
20 Dec 2006 6:16pm
My understanding is that the larger the diameter of the tube you hold onto. The more your arms ache.

This devise seems to increase the diameter of the tube.

Freed.
RAL INN
RAL INN
SA
2898 posts
SA, 2898 posts
20 Dec 2006 7:14pm
Yes Freed, arm pump is aggravated by wide grip.
back in the good old days of speedway racing, riders would not even put hand grips on their bars, electing instead to use a few rubber bands in order to minimize grip diameter.

These days we aim for the smallest diameter booms for the same reason.
although when you get arm pump to the point of total lock of your hand on the throttle of a 4valve Jawa (3 times the power to wieght of a F1 car.) it's not quite the same reason.

At any rate I would feel very much like saying

"Thunderbirds are Go". with these in place.

Best winds and merry Christmas
TonyL
CJW
CJW
NSW
1731 posts
CJW CJW
NSW, 1731 posts
20 Dec 2006 9:40pm
It's a bit off topic but i'm pretty interesting in something that has a 4:1 power to weight ratio... How much do they weigh?
mineral1
mineral1
WA
4564 posts
WA, 4564 posts
20 Dec 2006 10:06pm
Chris 249
sinker
sinker
WA
255 posts
WA, 255 posts
21 Dec 2006 1:37pm
CJW

The Jawa 625cc motor weighs 35K and puts out about 75HP and the average speedway bike frame is about 80k but not sure if that includes the weight of the engine or not.


Far as I know the 2006 F1 cars have 750 (bhp) and weigh about 600k.

nebbian
nebbian
WA
6277 posts
WA, 6277 posts
21 Dec 2006 4:44pm
I'm sure that F1 cars have more grip than your bikes though
eyeMhardcor
eyeMhardcor
255 posts
255 posts
21 Dec 2006 5:14pm
I sometimes get forearm cramps when i drive my formula one car to work. I think the steering wheel diametre is too big.
RAL INN
RAL INN
SA
2898 posts
SA, 2898 posts
21 Dec 2006 6:48pm
80kg would be a fat all up bike wieght.
come to think of it they were talking around 60kg, certainly you could pick one up.

I was also relating late eighties figures.
the speedway bikes now look better but have to run roost deflectors and mufflers.

Grip doesn't come into it. half way up the back straight of a half mile track, back off slightly and you get traction, then a very sore ass.

may need some further research on the Jawas, but a world of outlaws Sprintcar wieghs in under 600kg and pumps an easy 750HP. pulls in excess of 2.5g side load in corners. They have an average speed on the Bendigo half mile dirt track of 105mph and enter turns 1 and 3 at 135mph. that's with a lap time of 17.5secs. phil Crump was doing 19s laps on the jawa but that was a 4 lap average from a standing start and about 6 yrs earlier.
easty
easty
TAS
2213 posts
TAS, 2213 posts
21 Dec 2006 7:38pm
gees tony, i reckon your forearms are cramping just thinking about the speedway!!!
and a happy silly season with lots of wind to you and the girls
RAL INN
RAL INN
SA
2898 posts
SA, 2898 posts
22 Dec 2006 9:25am
Merry Christmas Easty,

We are all good at something in our lives, and i really enjoyed my Speedway days.

Sailboarding and kiting are Cheaper.

Next time someone thinks of how much they are spending on kit.
Think $1600 tyre bill per meeting, $200 fuel for racecar, $100 fuel for towcar. Engine rebuild every 6 meetings, $50 oil per meeting. etc. etc.

Zed
Zed
WA
1274 posts
Zed Zed
WA, 1274 posts
22 Dec 2006 11:05am
I always work on my forearms most mornings to keep them stretched and supple for windsurfing. Either use your right or left arm (I use both) now grab hold of your XXXCENSOREDXXXCENSOREDXXXCENSOREDXXXCENSORED and hopefully this should help.
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