That'd be okay, but it's 533Mb.. so it'll take a week or so!
I'm pretty sure that
VLC
www.videolan.org will play m4v files.
You can just right click
HERE
http://www.jp-australia.com/podcast/highlights2009-ipod.m4v and "save as" if you like..
Of course, if you want youtube quality, you can use one of those 'save youtube' sites that someone will offer you shortly..
Oh yeah, and forget about getright.. grab a copy of
free download manager
www.freedownloadmanager.org . Getright was good, but FDM is better, and it does torrent files as well. One tool to rule them all!