Sore arms

> 10 years ago
Reply
Register to post, see what you've read, and subscribe to topics.
davea
davea
WA
37 posts
WA, 37 posts
29 Mar 2004 1:04pm
Hi Guys,

Another newbie quesiton that I hope you can assist me with. I have been setting my mast up at about chin height. I am using the harness, but am still getting really sore arms. Is this due to a wrong height mast, piss weak arms or my harness lines being too long/short.

thanks for the help.
laurie
laurie
QLD
3902 posts
QLD, 3902 posts
29 Mar 2004 3:09pm
..I copped the same thing when I was learning, and it was none of the above .. it was because I had bent arms, and even worse, was trying to hold the sail with my arms, rather than letting my bodyweight do the work via the harness..

Maybe try this - lean back .. make sure you head/shoulders are more outboard than your bum, so that your arms are straight.

When ideally tuned and going in a straight line, you should be able to sail hands free and steer by moving your body forward/aft.

Watch the good guys who lean right out, compared to the learners who look like they are about to squat over a toilet...

Hope that helps .. Laurie
davea
davea
WA
37 posts
WA, 37 posts
29 Mar 2004 2:13pm
Laurie,

thanks I will try that. With regards to sailing no handed, I tried that on the weekend and i found that the mast was wobbling around and I was losing speed. Is this because my harness lines are not in the right place? I have not moved them since i bought the boom and they were attached when i got it. If so where do I place them?
leski
leski
NSW
661 posts
NSW, 661 posts
29 Mar 2004 5:35pm
laurie wrote:
quote:
When ideally tuned and going in a straight line, you should be able to sail hands
free and steer by moving your body forward/af



That's it, so just try on the beach before going out that when you are hooked in it feels good
everything is well balanced and you could take the hands of the boom with the sail staying stable.

Don't forget to move the harness lines a bit when you are changing sail..
(usually a bit more backward the bigger the sail)..

ENjoy!!!!
laurie
laurie
QLD
3902 posts
QLD, 3902 posts
29 Mar 2004 8:11pm
It's difficult, but not impossible!

The challenge with balancing your harness lines is that it also depends on other things .. one day it will be perfect on your 6.0 next day .. bogus .. some of the really good guys downhaul their sails exactly the same every time they rig, and then trim only using outhaul .. but not everybody has the luxury of 10 sales!

Assuming you've got your sail trimmed, mastrack ok, & footstraps comfy:

If you feel it is pulling on your back hand, move them back
If you feel it is pulling on your front hand, move them forward

..only small amounts .. cm's at a time make a difference. Lots of jumping on/off to tune them, until you learn what differences the changes make.

If your sail is wobbling, maybe you've outhauled too much making the sail too flat and the draught moves forwards/backwards..?

..crikey .. I think I'm just confusing you even more here! :-)

Hope you can make some sense out of the above... always a good idea to get someone better than yourself to watch you sail...it's always easier to see the mistakes in others, while missing them in ourselves...

Enjoy .. Lozza

p.s. Try taking the back hand off first, and see if you can sheet in/out just using body weight first...
Please Register, or first...
Topics Subscribe Reply