Just found this good web page on sailboard repair check it out.
boardlady.com/index.htmHere's some info on her site that I think is really important for everyone cause I have repaired quite a few delammed boards.
"And speaking of vent plugs: opening yours whenever you are off the water is the single most effective thing you can do to prolong the life of your board. Leaving it closed will cause the EPS foam core to expand and contract at least once a day. You take any substance, no matter how stout, and you push and pull it continually, at least 365 times a year, and it will fail. Guaranteed!
It's not that much, you say? I just measured my Trusty Old 9'-4": typical summer day, near sea level, early morning, cool 60 degrees, it was 4 15/16" thick. Then the day warmed to 89 degrees, a thermal low developed, and the board expanded to 5 3/16". That is a whopping 1/4" change, or 5%!!"
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a.k.a. KA202