Oi, I am a couple of months into windsurfing and got a harness last week.Ive had 3 x sessions with it on.Session 1,wanted to chuck it to the sh%t house within minutes.Session 2, got it all adjusted to my height,hooked in layed back against the rig and fell in love again ha.Just had session 3 this arvo in couple of knots stronger,went over the front a few times but loving it.I have found it supports my dodgie back during up haul+ gives my arms a rest when laying back into the rig.For me,best thing Ive bought in my learning curve,and hangin for my new 6.4 sail due tomoz,yewwwww.Even got some shoulder height waves today,sore as,but so stoked