ka43 said...Its good to see that old "Coach Al" still has so much to offer all of us!!!!!
Just got to give up those smokes.
remember, its not speed sailing unless you look good

Long time or moons back Larko, I was in the same boat as you "
Just got to give up those smokes." 1.5 a day at least. It was the start of a go-kart season, and I was horrified that after 10 laps, I was that tin fruited I couldn’t get back out of the Kart when I hit the pits

That was the last fag I had, I got the humdinger patches (30ml I think

) kept them on day and night, and besides the horrific nightmares

at 4am. I was good to go in a month

I kept the patches with me for at least 12 months, just in case

but am glad I kicked it.
A hypoactive old fart like me can do it, you can as well. Give it a burl

Just don’t tell anybody your doing it, set a date and start that day