Try Voltarin. I've got damaged meniscus and cartilage in my left knee. I often get swelling on the knee from the impact loads of sailing, particularly in chop. If I take 2 x 5mg Voltarin as a preventative measure before I sail, the swelling is significantly reduced. Also I take the same dose every 4 hourly afterwards until any swelling go down. You can buy it over the counter at the Chemist. You just need to take with food.

Poor Richie Hope you feel better soon.

Hi guys,

Anyone heading out at Manly today (13/11/2015)?
I am thinking of going to RQ beach for high tide.

Cheers