kook123 said..
One thing I'm not so sure about is how the swell is affecting the wind in my wing as I go from peak to trough, and how I might need to time/compensate for that.
This is an interesting point and I definitely notice it too. You get powered on the peak and then once you fall into the trough you lose power. This is exacerbated in the gorge where swell is generally really short period, so you need to grab power as you on the peak, get to your feet and start pumping the wing off the back of that swell, and then use the swell behind it to power the foil. The parawing is higher off the water so these spikes aren't as dramatic as they are in the wing.