James01 said..
weebitbreezy
mate, i am just finishing up 6 months of rehab on shoulders and forearms, would be interested to know your exercises.
I tried the following.
- Rest
- Dry Needling and stretching
- Gym work (alot of back strengthening, row etc and stretching of the chest)
I had cortisone injections last week in the Bursa (shoulder) and also on the forearm tendon.
Felling amazing however it is masking the issue i think!
Can't wait to get on the water
Cheers
Just standard stretches - variations of the exercises here:
www.afternic.com/forsale/howtostretch.com?utm_source=TDFS_DASLNC&utm_medium=DASLNC&utm_campaign=TDFS_DASLNC&traffic_type=TDFS_DASLNC&traffic_id=daslnc&The key seemed to be performing them regularly (3 times a day - EVERY single day) and continuing to stretch after the pain seemed to have cleared up.
