Which is really handy, as my feet are about the only thing I haven't yet left behind when I go sailing.

Seriously though, the standard setup works a treat and yes with one foot. In a really tight turn the top foot does most of the control work.
I folded the outside edges of the pedals back as well as the top and bottom, as our lake is quite muddy when damp and it gave my boots more grip.
After being shown how to sail (thanks landyacht

) with very little bend at the knee and my legs almost flat on the seat, it made a huge difference.
The backend didn't keep letting go at high speed, due to my over controlling the front end. (I had no idea this was causing it)
Small steering inputs at speed are controlled by just rotating your pelvis and your feet are wedged out against the sides of the seat. Just slide forward to turn.
You Kalgoorlie gang are fantastic mentors.