Hi just letting those paddlers who may have come along to some of our training sessions know that we now have a "group" formed on Facebook as a means for staying up to date with whats happening with training, times, changes that may occur etc.

I thought Facebook would be the best way to do this rather than a blogspot. So all Buddina paddlers who are on fb please join the group for updates.

To find us over there go to your "Home Page" and above the "News feed" search for the name of the group in the "search" bar. Buddina SUP Fitness Training Group. And then request to join.

The group is getting bigger now and we have some good outrigger paddlers joining us now. So if you live in this area of the Sunshine Coast and want to do some fitness training then please come along. All details over on the new Facebook Group.

Have a good Christmas !

Sue Sheard