thats a complex question OW,so much depends on what board and sail you use ,and how heavy the chop really is ,there is choppy and there is **** get me out of here chop .
I ocean sail a fair bit and going at full speed is the best ride over chop remedy .Attacking each wave or chop at the correct angle ,you need to almost be a surfer .eg.so if you are sailing out and see a big swell kinda sail down with it unless jumping ,so most of the time there is no straight line ,its adjusting small angles of approach .and yes sometimes you have to jump ,its unavoidable
Adjusting your mast track back 10 mil ..makes a huge difference form nose slapping to riding free and over swell and chop ,
cam free sails are your best beat ,cams will tend to drive you into swell and a bit slow on releasing power when you need a ever so slightly power off ..a swept back fin also helps in smoothing out the ride ,it drops the tail down ,well thats some of my experiences ,
it's fun in chop ..but yes harder on the joints ..but a nice freeride or free move board is the go.