berowne forum posts in last 60 days

berowne
berowne
NSW
1599 posts
NSW, 1599 posts
26 Oct 2026 7:28pm
Hi crew

I'm looking at some harness lines. Currently I'm using windsurfing harness lines which are a bit long, and flop around a lot, and the booms for winging are so much narrower they don't stay put!


149,00 €
Adjustable Wingfoil Harness Line -The Vario Loop 60 - Wingman Products
www.wingman-products.com/wp-content/uploads/2024/08/WM_2025_VarioLoop_60_03-600x600.jpg' />

Lachie White's Home Made 3D Prints
Simple and reliable wing foil harness lines 🤘

DIY Adjustable Harness Line Guide (including 3D Models)
lachiewhite.gumroad.com/l/AdjustableHarnessLine
public-files.gumroad.com/xzk46mog7ixdgal8doe6z0vrpkdz


$129
Severne Pro Adjustable Harness Lines
www.nbwindsurfing.com/shop/c/p/Severne-Pro-Adjustable-Harness-Lines-x88556813.htm
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
26 Oct 2026 7:08pm
So what about back foot angle....
Last time I went out I played around a little but am still undecided.

I know speed snowboarders send both knees in the same direction, almost, while freestyle go with splayed feet for better switch riding!
This stance looks like the opposite, more like freestyle than for speed!...
But it does look easy to push body weight forward which might be the gain.
.


Adjustable Wingfoil Harness Line -The Vario Loop 60 - Wingman Products
www.wingman-products.com/vario-loop-adjustable-wingfoil-harness-line/
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
25 Oct 2026 8:29am
Table was mine
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
23 Oct 2026 11:15pm
My story
I have been windfoiling for years, but started wingfoiling slowly mid-2024. Since the last season ended, I have entirely switched to WingFoiling and pushing from mild cruiser to wanna-be racer for the 2026/27 season.

So far I have learned that you need the right equipment to PROGRESS as a rider rather than focus just on progress in one aspect like top speed, and turn a setup that feels “pretty quick” at 20 knots into something that can comfortably push toward 30 knots and beyond?

Like with the windfoiling thread and journey, speed isn’t about one magic part. It’s about the whole system working together: board, foil, wing, body position, water state, and how you use it all. But what I need to understand from the comunity (and share what I find) is how to unlock those little interlinked parts to get there, fast! Race season is already underway!


A few areas really matter:



😃 Board choice: A board that is too big or too wide creates drag. But a board that is too small can be harder to get on foil and less forgiving. For speed, I like something efficient and the right size. I'm 90kg and ride a 90L board. But, should I could be on 100L!? especially in lighter winds?

🤩 Foil type: The foil is where a lot of the speed gains happen. Smaller, more efficient foils can be much faster, but they demand more control. Bigger foils feel easier and more stable, but they can feel slower and draggy. I like to use the larger foils to get up easier and practice progressing first before I move to smaller speedy foils since the ToW is so much more effective if your actually foiling.

🧠 Foil tuning: This matters more than most people realise. A tiny change in trim, mast position, or rear wing setup can make a big difference. Speed is often about being clean and balanced, not forcing the foil. I was way over foiled on Sunday's race!

🪽 Wing choice: Big Wing, Small Foil is my mantra (from Windfoiling too!). Too much power can feel overwhelming at first but become your friend when pushing smaller foils.

💨 Wind and water: Clean wind and smooth water are huge speed multipliers. Chop and turbulence destroy your confidence, fast. Surprisingly on wingfoils, the swells help get small foils up even more than on windfoils...

🩴 Straps and stance: I could NOT get comfortable swithc stance until I added staps. They also help pump, and saving yourself in odd positions. Make sure your feet slide out easily though!

🦵 Legs and pumping: I’ve found speed comes from staying relaxed and smooth, not muscling the setup. A little pump at the right time can help build and hold speed, but it’s about timing and efficiency, not force. Except when...

🤬 Getting up on small foils: Getting on the foil early and smoothly matters. If you’re dragging, you’re wasting energy before the system even starts working properly. Whole chapters can be written about the art of flying early on any foil!


During the weekends races I was maxing out at 20kts on big foils because I thought the wind was lighter than it actually was. I rigged an 800 Orca (1m wide) for lift with 137 surf tail (easy pumping), and I didn't give myself time to change down a foil size or swap the tail to 170 speed model.


After the races I stayed around a few days and tried different setup's. My speed jumped to 22kts with the smaller Orca 685 and 150M tail, and yesterday to 25kts with the race dedicated Wahoo 540 TE foil - but it was harder to pump until I adjusted my technique.


FYI the race season thread is here:

www.seabreeze.com.au/forums/Windsurfing/New-South-Wales/NSW-Slalom-Series-2026-271?


Interested to hear what you find works on your gear!
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
21 Oct 2026 11:15am
I’ll try to fix this!
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
21 Oct 2026 9:05am
My story
I have been windfoiling for years, but started wingfoiling slowly mid-2024. Since the last season ended, I have entirely switched to WingFoiling and pushing from mild cruiser to wanna-be racer for the 2026/27 season.

So far I have learned that you need the right equipment to PROGRESS as a rider rather than focus just on progress in one aspect like top speed, and turn a setup that feels “pretty quick” at 20 knots into something that can comfortably push toward 30 knots and beyond?

Like with the windfoiling thread and journey, speed isn’t about one magic part. It’s about the whole system working together: board, foil, wing, body position, water state, and how you use it all. But what I need to understand from the comunity (and share what I find) is how to unlock those little interlinked parts to get there, fast! Race season is already underway!


A few areas really matter:



😃 Board choice: A board that is too big or too wide creates drag. But a board that is too small can be harder to get on foil and less forgiving. For speed, I like something efficient and the right size. I'm 90kg and ride a 90L board. But, should I could be on 100L!? especially in lighter winds?

🤩 Foil type: The foil is where a lot of the speed gains happen. Smaller, more efficient foils can be much faster, but they demand more control. Bigger foils feel easier and more stable, but they can feel slower and draggy. I like to use the larger foils to get up easier and practice progressing first before I move to smaller speedy foils since the ToW is so much more effective if your actually foiling.

🧠 Foil tuning: This matters more than most people realise. A tiny change in trim, mast position, or rear wing setup can make a big difference. Speed is often about being clean and balanced, not forcing the foil. I was way over foiled on Sunday's race!

🪽 Wing choice: Big Wing, Small Foil is my mantra (from Windfoiling too!). Too much power can feel overwhelming at first but become your friend when pushing smaller foils.

💨 Wind and water: Clean wind and smooth water are huge speed multipliers. Chop and turbulence destroy your confidence, fast. Surprisingly on wingfoils, the swells help get small foils up even more than on windfoils...

🩴 Straps and stance: I could NOT get comfortable swithc stance until I added staps. They also help pump, and saving yourself in odd positions. Make sure your feet slide out easily though!

🦵 Legs and pumping: I’ve found speed comes from staying relaxed and smooth, not muscling the setup. A little pump at the right time can help build and hold speed, but it’s about timing and efficiency, not force. Except when...

🤬 Getting up on small foils: Getting on the foil early and smoothly matters. If you’re dragging, you’re wasting energy before the system even starts working properly. Whole chapters can be written about the art of flying early on any foil!


During the weekends races I was maxing out at 20kts on big foils because I thought the wind was lighter than it actually was. I rigged an 800 Orca (1m wide) for lift with 137 surf tail (easy pumping), and I didn't give myself time to change down a foil size or swap the tail to 170 speed model.


After the races I stayed around a few days and tried different setup's. My speed jumped to 22kts with the smaller Orca 685 and 150M tail, and yesterday to 25kts with the race dedicated Wahoo 540 TE foil - but it was harder to pump until I adjusted my technique.


FYI the race season thread is here:

www.seabreeze.com.au/forums/Windsurfing/New-South-Wales/NSW-Slalom-Series-2026-271?


Interested to hear what you find works on your gear!
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
21 Oct 2026 8:34am
This thread is dedicated to raising winging speeds from 20 knots to 30 knots, and maybe even beyond.

The concepts should be brand agnostic, since most of the performance will be achievable on most brands, as long as you use the right style of equipment, to some extent.

I did something similar a few years ago with the WindFoiling speed thread that became one of the longest on Seabreeze!

F4Foils Tuning Tips - Towards 30 knots! | Windsurfing Forums, page 1
www.seabreeze.com.au/forums/Windsurfing/Foiling/F4Foils-Tuning-Tips-Towards-30-knots-

Join me on the journey from slow to fast!
Reply in Topic: 3 Gybe Slalom Racing...
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
19 Oct 2026 6:28pm
Was an amazing weekend. So many private chats though…

let me know if we need more photos and stories here.




















berowne
berowne
NSW
1599 posts
NSW, 1599 posts
5 Oct 2026 10:36pm
Good mix of NSW and QLD competitors coming to Nelson's bay in a few weeks.
Let's see who's fastest...

😉NSW
🤪QLD
😇FIN
🙃FOIL
😃WING
👶YOUTH
🧠EXPERIENCE
Reply in Topic: 3 Gybe Slalom Racing...
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
5 Oct 2026 10:35pm
Good mix of NSW and QLD competitors coming to Nelson's bay in a few weeks.
Let's see who's fastest...
😉NSW
🤪QLD
😇FIN
🙃FOIL
😃WING
👶YOUTH
🧠EXPERIENCE

More details on NSW Slalom Series 2026/271 | Windsurfing Forums, page 1 - Seabreeze
www.seabreeze.com.au/forums/Windsurfing/New-South-Wales/NSW-Slalom-Series-2026-271

berowne
berowne
NSW
1599 posts
NSW, 1599 posts
28 Sep 2026 11:44pm
Orca from F4!
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
28 Sep 2026 11:42pm
Good to see the Z-Foil making a come-back.
Reply in Topic: Wingfoil database/wiki ?
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
24 Sep 2026 8:06am
Closest I found is (another forum…🤐)
forum.progressionproject.com/t/favorite-surf-foils-2026/13717/6

Reply in Topic: Wingfoil database/wiki ?
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
24 Sep 2026 8:02am
Maybe Walt and Dylan from Xfoils,
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
23 Sep 2026 7:44pm
Seems like max boards
2.2m long (1m wide lol😂)
sails still 7.5m
Reply in Topic: Wingfoil database/wiki ?
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
23 Sep 2026 6:40pm
One of the shops with a YT channel were threatening to list all the foils…
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
18 Sep 2026 9:28pm
Can you do 3 gybes in a row?

Do you like sailing at different spots, catching up with like minded people and racing for fun...?

It is time to get ready for another epic season of racing across the NSW coast with the usual four events planned.

Alternating between weekend away events at Jimmy's beach and Myall Lakes, and single day events on the best day across the given weekends with venues across Lake Macq, home of MPSC.

See the MPSC website for entry fees and note there will be rewards to anyone that helps organise a volunteerfor any of the dates or events, including free event entry for the day! twemoji.maxcdn.com/v/14.0.2/svg/1f607.svg
marmongpointsc.square.site/#okIqMV

Open to Windsurfing NSW affiliated club members riding:
twemoji.maxcdn.com/v/14.0.2/svg/1f600.svgFin
twemoji.maxcdn.com/v/14.0.2/svg/1f603.svgFoil
twemoji.maxcdn.com/v/14.0.2/svg/1f604.svgWing

Round 1
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgOctober 17th & 18th Jimmy's beach
Round 2
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgNovember 7th or8th Lake Macquarie
Round 3 + NSW titles
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgNovember Friday 27th-Sunday 29th at Myall lakes
Round 4 - one day
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgJanuary 9 or 10th Lake Macquarie

Note we left the December month clear for anyone competing in the Nationals, in QLD.

Join one of the Windsurfing Clubs – WindsurfingNSW
www.windsurfingnsw.com/windsurfing-clubs/

NoR and SI's will be added to WNSW website soon.
www.windsurfingnsw.com/join/

See the WNSW for all the events from waves to race boards!
www.windsurfingnsw.com/calendar/

Join MPSC or any other affiliated WNSW or Windsurfing Australia affiliated club.
Join the race series hosted by MPSC at
Home | MARMONG POINT SAILING CLUB
marmongpointsc.square.site/

Cheap compared to most other club sports!
$0 for the gear you already own twemoji.maxcdn.com/v/14.0.2/svg/1f643.svg
$80 for club membership & 3 party insurance
$200 for series race entry.

















berowne
berowne
NSW
1599 posts
NSW, 1599 posts
18 Sep 2026 9:24pm





Can you do 3 gybes in a row? Do you like sailing at different spots, catching up with like minded people and racing for fun...?


It is time to get ready for another epic season of racing across the NSW coast with the usual four events planned. Alternating between weekend away events at Jimmy's beach and Myall Lakes, and single day events on the best day across the given weekends with venues across Lake Macq, home of MPSC.

See the MPSC website for entry fees and note there will be rewards to anyone that helps organise a volunteer for any of the dates or events, including free event entry for the day! twemoji.maxcdn.com/v/14.0.2/svg/1f607.svg
marmongpointsc.square.site/#okIqMV

Open to Windsurfing NSW affiliated club members riding:
twemoji.maxcdn.com/v/14.0.2/svg/1f600.svgFin
twemoji.maxcdn.com/v/14.0.2/svg/1f603.svgFoil
twemoji.maxcdn.com/v/14.0.2/svg/1f604.svgWing


Round 1
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgOctober 17th & 18th Jimmy's beach
Round 2
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgNovember 7th or8th Lake Macquarie
Round 3 + NSW titles
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgNovember Friday 27th-Sunday 29th at Myall lakes
Round 4 - one day
twemoji.maxcdn.com/v/14.0.2/svg/1f60e.svgJanuary 9 or 10th Lake Macquarie

Note we left the December month clear for anyone competing in the Nationals, in QLD.

Join one of the Windsurfing Clubs – WindsurfingNSW
www.windsurfingnsw.com/windsurfing-clubs/

NoR and SI's will be added to WNSW website soon.
www.windsurfingnsw.com/join/

See the WNSW for all the events from waves to race boards!
www.windsurfingnsw.com/calendar/


Join MPSC or any other affiliated WNSW or Windsurfing Australia affiliated club.

Join the race series hosted by MPSC at
Home | MARMONG POINT SAILING CLUB
marmongpointsc.square.site/

Cheap compared to most other club sports!
$0 for the gear you already own twemoji.maxcdn.com/v/14.0.2/svg/1f643.svg
$80 for club membership & 3 party insurance
$200 for series race entry.




















berowne
berowne
NSW
1599 posts
NSW, 1599 posts
18 Sep 2026 6:47pm
Join MPSC or any other affiliated WNSW or Windsurfing Australia affiliated club.

Join the race series hosted by MPSC at
Home | MARMONG POINT SAILING CLUB
marmongpointsc.square.site/

Cheap compared to most other club sports!
$0 for the gear you already own 🙃
$80 for club membership & 3 party insurance
$200 for series race entry.

berowne
berowne
NSW
1599 posts
NSW, 1599 posts
18 Sep 2026 6:41pm
Previous Race Days...

www.facebook.com/share/r/1FNpso9hPK/

berowne
berowne
NSW
1599 posts
NSW, 1599 posts
8 Sep 2026 4:34pm
As I’m moving to wing foils I’m selling my used Windfoil gear. Chasing 30 knots, these little babies will get you there!!!!


😀Wahoo 290
😘Wahoo 366
😜XL Tail 170WS
😱M tail 170 tips down super rare rear

half retail price.
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
7 Sep 2026 10:28pm
Yes, I will be on the wingfoils this year, back into the mid-fleet as I work on my gybes and speed... hope to reach 30kts before the year is out!
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
5 Sep 2026 10:42am









berowne
berowne
NSW
1599 posts
NSW, 1599 posts
5 Sep 2026 10:37am
Ok sad news today…
I sold my 2x Windfoil sets…

1. The Cobia 870 CR set on GP100 super stable mast, and
2. The awesome Wahoo 540 TE (2nd edition since the fuselage was a bit thinner), and super skinny GPTE95 mast. This was my favourite foil set of all time.

End of an era.

As most here would know, I’ve been hooked since a
1. slingshot got me started then a
2. thin fast AFS, but I was porpising and thought it was the 88 fuselage so got
3. StarBoard 900 almost iQ setup… but hated the thick profile and flex… so searched and compared (big write up comparing foils back in the day),
0. I nearly bought the phantoms but there 900 was the same profile as iq,
4. so I went with F4CA set which I eventually upgraded to the
5. Wahoo/GP series. Sold that and bought the
6. Wahoo GP TE set.

I probably would have stayed WindFoiling - fixing my race starts so I could actually reach along side Byron before gybing faster than 22kt alphas and end 1st, instead of coming 2nd all the time….

But Memo (for all his sins) convinced me to try winging with the Mya wing, Emona board and early GP Bonito wing foil setup. I got the gist of it, and...

Then the Orca hype started and didn’t stop… and the narrow board phase hit so I just had to upgrade… and the dual skin wings came out and they looked sexy, and somehow ended up with way too much gear.

So, I had to let something go! I was going to keep the 540 setup for posterity, but 5 complete sets is way too much carbon to sit in a garage.

I'm glad the new owners got great foils, and I hope to see you on the forums, on the water, and at the slalom races!

Send It!


berowne
berowne
NSW
1599 posts
NSW, 1599 posts
9 Aug 2026 10:15am
Hey QLD friends,

take a drive south in Spring for some seriously good fun racing.
Fin Foil Wing

NSW Slalom Series 2026/271 | Windsurfing Forums, page 1 - Seabreeze
www.seabreeze.com.au/forums/Windsurfing/New-South-Wales/NSW-Slalom-Series-2026-271
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
8 Aug 2026 10:12pm
It is time to get ready for another epic season of racing across the NSW coast with the usual four events planned. Alternating between weekend away events at Jimmy's beach and Myall Lakes, and single day events on the best day across the given weekends with venues across Lake Macq, home of MPSC.

See the MPSC website for entry fees and note there will be rewards to anyone that helps organise a volunteer for any of the dates or events, including free event entry for the day! 😇
marmongpointsc.square.site/#okIqMV

Open to Windsurfing NSW affiliated club members riding:
😀Fin
😃Foil
😄Wing


Round 1
😎October 17th & 18th Jimmy's beach
Round 2
😎November 7th or8th Lake Macquarie
Round 3 + NSW titles
😎November Friday 27th-Sunday 29th at Myall lakes
Round 4 - one day
😎January 9 or 10th Lake Macquarie

Note we left the December month clear for anyone competing in the Nationals, in QLD.

Join one of the Windsurfing Clubs – WindsurfingNSW
www.windsurfingnsw.com/windsurfing-clubs/

NoR and SI's will be added to WNSW website soon.
www.windsurfingnsw.com/join/

See the WNSW for all the events from waves to race boards!
www.windsurfingnsw.com/calendar/
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
10 Apr 2026 8:50am
I just heard formula wing standards dropping max men's wing from 7.5m to intended 6.5m later this year.
Is that going to be good for the sport?

More reliance on larger light wind foils instead of using sub-500 cm2 almost all the time?
berowne
berowne
NSW
1599 posts
NSW, 1599 posts
18 Sep 2021 12:47pm
I'm seeking tuning and 'feel' tips to break the 30kt foil speed barrier. I've made the switch to F4 and feel like they definately have the potential for great speeds. After 3 months I have improved speeds from 20 knots to 27 knots as of yesterday. I'm adding my tuning tips here, and am keen for anyone to share there experience.

I typically ride with high boom, long adjustable harness lines and a seat harness (have done for 30+ years). For context, I'm 188cm and weight 80kg. My Foil board is FMX Hyperion 91cm - awesome board!. Some of you may be familiar with it... www.seabreeze.com.au/forums/Windsurfing/Foiling/Foil-board-Repair-Job-The-new-nose-you-all-need

I wrote an F4 Foil review soon after getting my new wings: www.seabreeze.com.au/forums/Windsurfing/Review/F4-Race-and-Slalom-Foil-Sets-2021--Long-Review

560 (700 wide) front with, small 190 rear wing on 90cm short fueslage Mast base 128 (full back!)
This was the setup I used for max speed. I had the mast track all the way back, just in front of the bold hole so about 128cm on my FMX 91 Hyperion. Front straps are in the 2nd front holes and no rear straps.
At first I had the 0.5mm small shim in and my back foot was nearly hagging of the back of the board to control ride hight.
After removing the shim my back foot was over the rear holes of the back straps (I sail without rear straps).
Trim still felt too far forward, occasionly I would dip the nose too easily when sheeting in but felt very balanced and was happy to push more.

On deep downwind runs needed very little downforce to balance the lift and achieve top speeds... probably need to commit more to the harnesss as speed increases but was very light feeling at 27 knot run!
(Compare this to my PB of 28 knots on AFS 800 set where I was bracing for impact fearing death...! But with 2 years less experience!)

I've read some riders on the short small F4 slalom setup actually put a shim in backwards! I'm yet to try this.

81cm board? I've occasionally felt my feet were too far outboard, rotating the heels inwards. Is a narrower board better for top speeds on small wings?

100cm & 115cm fuselage
Other times I've used the 100cm fueslage with mast base at about 133cm felt about the right balance point, probably more nose down taps rather than too high moments. I've used this length more and think I prefer the extra stability (sligthly less responsive).
I tried the 115cm fueslage with the small wing once, brings it further back c.f. the 100 and felt quite good too.

Prefered sail is 5.5 or 6.3. I'm using old slalom sails with a new clew hole mounted just above the long batten.
The 560 is quite a small wing, so needs about 15kts board speed to flly so decent planing speed, and you can get stuck in a lull :(. Responds well to power in the sail and is surprisingly comfortable with a 8m sail when the wind gets lighter!

620 (800 wide) front wing, 190 and 210 cm rear on 100cm fueslage
Definately has more and earlier lift than the small wing, making gybes easier to fly through too. My speeds are about 2kts slower on the same day c.f. the 560 with this wing, but I'm sure it has more potential.

I started riding with the mast at 136cm but quickly moved back to 133cm and reduced shim from 1mm to 0.5mm.
The 100cm fueslage has the wing further forward than the 115 so does need more harness commitment. I haven't tried all fueslage options with this wing yet.

850 (900 wide) front wing, 190 rear on 100cm fueslage
I've spent the least amount of time on the small race wing. I expect it would be really helpful for bottom end slalom racing especially at the gybe marks for a small tradeoff in top speed.

945 (1000) front wing, 210, 230cm rear wings, 115+cm Fueslage
The big course racing wing has a LOT of lift and the power really increases with speed. Takes commitment to ride fast
I need the 1mm shim to control the power of this wing in anything but the lightest winds.
I started with mast base at 138, almost all the way forward in the box, but have brought it back to 135 now.
Top speeds for me are 23kts so far with 9.0 and 10.0, but I've heard it can "easily" do 28!

Ride Feel - Board Setup
To go fast you need to be comfortable. When I started foiling it felt nearly impossible to get enough downforce on the nose. At one point with my Slingshot foil I even tried building some footstrap adapters to bring the straps further forward. Yesterday I rode the F4 @ 27kts with the mast base right at the BACK and felt really balannced, which goes to show setup is everything!.

Tap down
The most significant change I've noticed lately is how to identify when your mast base is too far forward. It is fine to ride and you can fly just fine but what happens as you accelerate is that the downforce from the sail (even without extra from the harness) pushes the nose down and you tap the waves. This unsettles your balance needing back foot pressure, which then risks going to high and either breaching or porpoising.
If this happens, move the mast base back a cm at a time.

Back Foot too far back?
With too much rear wing shim on I noticed that I had to have my back foot a long way back to maintain ride height. Again not a problem sub 20kts but as you accelerate the balance points are too far apart... reduce rear wing shim helped me here.

Ride Feel - Sail Control
Once the board is under control trim is mainly from the feet, which will discuss next, and sail control. The biggest tip I can think of here is that when you are close to breaching or tapping down, your ride dynamics are only off by a few %, so don't over adjust!. Make small adjustments, trying to maintain harness line pressure and use small movements to adjust ride height, then move back half way to where you were.

You can also send the nose down by sheeting IN the back hand, which seems counter intuitive if your about to breach! Don't sheet out too much... ever!

To make small adjustments moving the hips back/forward/inboard/outboard a few centimeters can have the desired effect, but try to remember to keep the harness pressure pretty stable.

For smaller sails at speed, a high boom with long lines seems to be popular. I'm definatly finding it to be helpful, and am happy I've got adjustable lines on most of my booms.

Reaching at speed can require an amazing amount of downforce, Sometimes I think I've had about 70% of my weight through the harness lines a few times, which can hurt with a waist harness, and is why I prefer a seat harness. This is probably too much downforce and is likely a symptom of mast base too far back, but I'd appreciate some tips here!

? How much downforce to you use thorugh your harness, when sending it!?

Ride Feel - Foot Control
The use of foot control for up and down should be pretty obvious (pitch control).
While riding fast, especially through chop, perhaps less obviuos is the importance of roll control!
Unlike slalom on a fin (windward rail up) you will want to keep the windward rail down foiling, to prevent gusts going under the board and launching you! Especially on wide arse boards like mine.
I typically roll the foil more to windward if getting too much lift, and use the back foot to roll the board flatter if I'm riding too low. These movements can be smaller and more subtle than stomping on the back foot to get up.

Out of Control ?
Finally, what do you do if you're out of control? If your harness is set just right, hopefully you can unhook with a quick tilt of the hips. People often say "Don't let go!" and I tend to agree, especially if airborn backwards, you can more easily land on the foils. I've catapulted forward and looked up just as my board - still foiling - came straight at me.

If you have time, stomp on the windward rail, hard, and roll to windward as fast as possible, angling the foil will reduce lift and if you do breach hopefully you fall backwards instead.

PULL DOWN hard and fast on the boom to drop the foil can sometimes work..

WOBBLE BOARD can also help, as changing the foils angle quickly reduces lift.

The biggest problem as far as I have experienced is that when you get out of control I typically sheet out and even then, I don't slow down so the foil still has too much lift, and now I have less downforce.

Accelerate Slowly... avoid rapid acceleration as you may find yourself out-lifted before you know it!