Rowing the 17ft DORY is Great Full Body Fitness, especially if you're a Surfer with a bad lower back, Rowing is fixing my Surfers Back. Jumping to my feet on a surfboard at 62yo is not as painful/stressful now as it once was. But after like Paddling 16km at 100% your body will be spent already "Great Workout" my fastest at the moment is One Hour - 46 Minutes - 8 Seconds The DORY is a 1947 model, Fibreglass, weighs 32kg.
