This wing-foil tutorial looks at some extra tips for pump take offs, including: 0:00 Intro 0:16 Synchronizing movements 2:53 Lower hand wing cycle 3:22 Hand wing speed 3:59 Take off stages 5:15 Gear / fitness note This video features a clip from Greg Strickland, who has a wealth of interesting wing foil videos. Check out his channel: https://youtube.com/@gregstrickland9667?si=bfrASTPjyMeAB7ZW
